All people want to be beautiful, slim and healthy. So today for you the practical advice: how to lose weight at home without dieting and pills. In today's world, more and more people are overweight and trying to deal with it.
How to lose weight at home without dieting? Before to solve the problem, you must find out the causes of excess weight and start a proper weight loss. Today will share their knowledge about the principles of proper weight loss, I reveal the most simple and affordable secrets of harmony.
People need to lose weight as weight problems leads to numerous diseases and ruin our figure. So, understand the principles of weight loss causes excess weight and much more.
How to lose weight at home without dieting | Main rules
Causes of excess weight can be many. If you are overweight there is, it is necessary to identify the cause and to urgently address this problem: to begin proper weight loss. Let's look at the most common causes.
- Low food culture, eating fast food.
- Consumption of poor quality products that are easily and quickly absorbed by the body.
- Food addiction (comfort eating problem, food is meet, the food is commendable).
- A slow metabolism. Hormonal disorders are identified by doctors. The recommendations will help to avoid problems.
- Insufficient physical activity (people today go on personal cars, a lot of sitting and working on the computer, use elevators, etc.).
- Poor sleep is exhausting, then energy person filled with excessive eating.
- Low self-esteem of people contributes to the recruitment of extra pounds. (dissatisfaction with the household, no career advancement, etc.)
Proper weight loss as the right way of life, maybe even a slight change in genetics, which is put in justification the majority of people with excess weight. Lose weight without dieting at home is possible. First of all, we must understand that change shape will be influenced by the following factors:
- gender – men in their physiology able to lose weight faster women;
- age – young people achieve the desired result faster than adults;
- willpower without self-control to sustain the new lifestyle will be difficult;
- experience of loss – the people who never lost weight and did not adhere to a healthy lifestyle, it will be harder to start.
Is it possible to lose weight without dieting | the Daily norm of calories
How to lose weight at home? Different people solve this problem. Each person is different and has their height, weight and muscle mass. Scientists have derived a formula that allows to calculate approximate daily calorie consumption.
According to scientists, women aged 25-50 are advised to consume about 2000 – 2200 calories, and men of the same age – 2600 calories. They knowingly give such advice. The older the person becomes, and decreases its activity, the fewer calories he should consume.
Lose weight without dieting, but do not forget that to the nutritionists to listen sometimes useful. They believe that the most unique food for weight loss is celery. The fact that the use of celery, a person expends more calories than it receives.
Lose weight without dieting is possible, learning to calculate individual calorie intake. It's quite simple. On the Internet there are all kinds of calculators, calorie counting, with their help, it is done quickly, easily, and correctly. And then you need to exercise will power every week to reduce the rate to 100-200 Kcal.
How to lose weight without diet | Rational diet
If the cause of excess weight has become an unhealthy way of life, to lose unwanted pounds will be quite real. To begin proper weight loss, the first thing you need to change your diet and lifestyle.
Correct nutrition for weight loss is a balanced diet that contains proteins, fats and carbohydrates in the approximate ratio of 1:1:4. Healthy people need to eat five times a day. The last meal is recommended to take at least two hours before bedtime.
In the main meal must include a protein dish (fish, eggs, meat, seafood) and vegetables. Also a balanced diet involves eating around 400 grams of fruit and vegetables a day.
How to lose weight at home? People keen to lose weight and has set a clear goal, have to take food with lots of vegetables 4-5 times a day. Need, following the rules, eating every day at the same time and eating small meals.
The main law of losing weight: "I Want to eat – eat an Apple. Don't want Apple – you don't want to eat!" -: )
Menu based on diet products, regular exercise and proper mode of the day — three components necessary for successful weight loss.
How to lose weight without diet | Water is your best friend
If you want to get a good result, make regular water intake a habit. The role of water in losing weight cannot be overemphasized. Water accelerates the metabolism, improves the functioning of the body.
There is an important rule, which must adhere to the following: “Water is your best friend.” The rules are very simple, and if we are not going to forget about them, lose weight will be easier. Juices, coffee and tea throughout the day will not replace us with clean water.
What role does water help with weight loss? It helps food to deliver minerals and nutrients to the body cells, dissolve deposits on the walls of blood vessels, removes toxins and wastes. How great the role of water in weight loss, because it participates in thermoregulation of the body, so the recommended amount per day for an adult is 1.5 liters.
Try after each Cup of coffee take a glass of water. Half an hour before Breakfast to drink 2 glasses of purified water, thus not only lost the feeling of hunger, but also improve the condition of the body and skin.
Need to know what food is harmful to drink. Within half an hour after a meal you need to refrain from receiving water and any liquid so digestion isn't slowed down. Observing correctly all the recommendations, you will lose weight much faster.
Proper nutrition for weight loss | Harmful and useful products
How to lose weight at home without dieting and pills? There are many natural products that are easy to lose weight. This is the most low-calorie foods that are beneficial to the human body. Even the expression is “Eat and hudey”.
Proper weight loss is impossible to imagine without the use of competent selection of products for the menu, dominated by those through which you can actually in the short term to lose weight. It should be natural, healthy, natural and low-calorie foods.
- Greens and vegetables. Vegetables can be prepared a large number of delicious and healthy dishes that will not harm the figure. They have a small calorie (about 25 calories per 100 grams ) and high vitamin supply.
- Fruits, especially citrus, and pineapples and apples help in losing weight and remove sugar cravings.
- Lean meats: chicken breast, veal, Turkey, rabbit meat and seafood will be a great help in achieving harmony.
- Milk and dairy products with little fat content can break down the fats, remove excess water and is very nutritious.
- Mushrooms and lean fish is also recommended to eat, as they contain very few calories.
Dropping weight is to forget about baked goods made with white flour, fatty and smoked products, sweet confectionery, and also alcohol. Definitely need to include in your diet nuts, various cereals, vegetables and fruits.
During the first two meals it is recommended to eat slow carbs such as fruits and cereals. In the middle of the day you need to give preference to proteins and dairy products. Rejection of salt will help speed up the process of withdrawal of fluids from the body, promotes weight loss. Here's how to lose weight at home without dieting and without pills.
Is it possible to lose weight without dieting, doing sports at home?
Having dealt with your diet, you need to think about exercise. Exercise for weight loss at home to the right person at any age. Moreover, moderate physical activity and sport is a great tool to help in weight loss without damage to the body.
In any sport or physical activity improves health, accelerates metabolism and better sleep. The body becomes toned and the muscles come in tone.
You need to regularly perform simple exercises for weight loss at home to in a short time to achieve good form. High-quality home exercise helps to lose weight, to pump up muscles and increase metabolic rate.
A sedentary lifestyle need to be replaced on the most active, performing exercise for weight loss at home. To start, simply begin each morning with exercises. And in the evening it is advisable to devote for exercise for weight loss at least half an hour of his time. During the day to use any opportunities for Hiking in the fresh air and physical activity.
Even the most simple regular exercising promote weight loss. Offer the most simple physical activities or exercises, which are preferably applied daily, they will not take you much time, but will yield significant results:
- walking. While walking may be burnt up to 150-600 kcal/hour. To notice results, you need to do 4 - 5 times a week. Even a simple walk will be a good option for physical activity;
- run. During this workout burned about 450-1000 calories per hour. To quickly shed weight, it is desirable to run no less than two or three times a week;
- bike. Cycling will burn your calories in the amount of 300-600 kcal/hour. You can make the bike a means of transportation to work and back. You get the benefit and a lot of fun. This is my favorite way to preserve harmony;
- bike. Use it in winter time for slimming will replace training on a conventional bike. Good opportunity to burn up to 500 calories. and always be in shape. To do better through the day. The result is bound to be;
- swimming. Many lose weight while swimming, here spent about 150-600 kcal/hour. The water tightens the silhouette and strengthens the muscle skeleton;
- dancing. The easiest and most enjoyable way to lose weight. You can dance even during household chores. An hour of dancing will burn from 100 to 600 kcal. And as a “side effect” will rise to the mood.
In addition there are a number of exercises that help burn fat. The most effective among them are:
- vacuum exercises help to reduce waist size a few inches in a very short period of time;
- cardio exercises for example running, jumping rope, Cycling;
- weight training is one of the most energy intensive exercises, which are often used by men.
Do regular simple exercises for weight loss at home, a positive result will not keep you waiting.
Now you know how to lose weight at home without dieting and without pills. Diet and physical exercise can worsen the condition of the body, if you do not follow the correct mode of the day. You need to give yourself a day off from training, more to be outdoors and to sleep at least 6-8 hours a day.
Yes, it is a truism, but they are important in the quest for weight loss. You understand, can I lose weight without dieting. Learned that all you need to know the measure and do not tire your body.
It is important to remember: it is better to lose weight slowly but without harm to health than to receive a beautiful figure for a week and disrupt the work of many organs, which can lead to disastrous consequences.