That spoils the figure of a woman? First of all, thick thighs and waist. Their imperfection immediately creates a negative impression of the entire figure. I think many girls are troubled by how to lose weight at home quickly and effectively, especially to remove this hateful belly and sides, which spoil the appearance. In today's article we will talk about this vital topic, namely about the most effective exercises for slimming the abdomen and back at home for women, thanks to which you will soon be able to not be ashamed of his naked body. To achieve this goal you will need to do some simple exercises and exercises for slimming the abdomen and back at home, but all in good time.
There are many ways, methods and exercises how to get rid of this "burden" and change for the better. First you need to choose not only the number of exercises, providing exercise, but also to keep a daily food menu. In this article we will learn how to deal with the deposition of fat cells on the waist and hips, to breathe correctly to lose weight and gain a beautiful shape, the frequency of performing physical effort and healthy diet daily menu to figure overall was in good shape and is a beautiful and graceful line. So, it all about exercises for slimming the abdomen and back at home for women.
Some ladies don't know what tools to use to the waist and hips were nice and elegant. Ways to get rid of this shortage are numerous, but how to choose those ways that can actually provide the necessary assistance and to achieve a positive result?
Some girls seek the services of a special coach / trainer, but not everyone has to visit the clubs health, time and money. Therefore, coaches and instructors, specialists in beautiful and healthy shape, developed a number of specific exercises for weight loss you can perform at home to tighten and strengthen the muscles of the body.
Exercises with application of physical effort, can strengthen muscles mid-torso and the "fifth" point, take the fat with the waist and hips. This, above all, exercises for strengthening and forming line press: the standard pose plank, different types of twisting, easy running, exercises that simulate bike riding, exercise, repetitive movement of the scissors, an active swing each leg and their simultaneous lifting with tension of all muscles of the body. Learn more about each of these exercises will be discussed below.
Unique special proper breathing include breathing exercises bodyflex. This special technique is able not only to balance the breath, and refresh the whole body blood flow, to fill the main respiratory system – lungs, fresh air ether oxygen, but really to lose weight.
Exercises using a variety of cargo with different weight mass also contribute to the strengthening of the abdominal muscles and hips and destroy fat in these parts of the body.
Important! No need to engage in a stuffy room! It deprives the body of strength and is threatened by dehydration. It is best to train in the early morning hours when the air is still cool and fresh.Later in the evening in the fresh air or with Windows open!
Positive physical action in the form of exercise often you need to perform in the supine position, resting on the floor. Here are the best ways to lose body fat with the shapes:
Effective exercises for weight loss belly and sides really help in solving the problem. There are several methods for strengthening the abdominal muscles and destroying layers of fat from the leg and waist.
Body Flex – breathing techniques, which contributes to the destruction of unnecessary fat cells in the body. Exercise to perform better on an empty stomach, where the emphasis is on breathing, rather than physical action. This technique involves inhaling air gradually, in stages, to hold the breath for a certain time, then a strong exhalation of air from the lungs. Exercise has the effect on the delay of air in the lungs for some time and his powerful exhalation. During these seconds, the fat and all the negative in the body is burned.
Bodyflex involves daily classes for fifteen or twenty minutes, which quickly leads to the desired result and permanently fixes it.
Respiratory system occisis different from bodyflex breathing and practice a sharp breath with the application of physical stress. In this system weight loss a major role in getting air play multiple short sharp breaths. Equipment of this system consists of one very deep breath to three short breaths, deep volumetric primary exhalation, and then up to three short exhalations. This breathing technique has a positive effect after a meal, to breathe this way at least thirty or forty times. This breathing technique gives an energetic impetus and vigor to the whole body that helps burn fat cells.
Remove fat from the abdomen and sides, you can exercise on special equipment with the use of weights and additional weights.
Exercises for slimming the abdomen and back at home for women a limitless number. But the load on the body will give the desired result only if the correct rational feeding. Physical balanced load and healthy food – a perfect symbiosis that can have a positive effect and to secure it for a long time.
Proper nutrition is that in the daily menu should include all components, without which any body can not fully exist.
During exercise the necessary protein and carbohydrates. Animal protein is primarily meat, the best diet: rabbit, chicken, Turkey, quail, fish. Vegetable protein is also necessary for a full life – beans, nuts, grains.
Carbohydrates lighter and burn the body faster than proteins. They give you energy, strength, nutrition for the brain, in a good mood. In this case, a very good natural honey, chocolate, fruits, dairy products, sugar and flour in moderation, compotes and jam. To lose weight, carbohydrates are best taken in the morning a little.
Meals it is advisable to boil, simmer or cook using double boiler. Observe the correct diet, not to eat dinner too late. At night, to complete the work of the intestines, drink a glass of fresh kefir, you can add a spoon of bran. To secure a full sleep and rest, it is good to make green tea with a small amount of peppermint or lemon balm.
Slim and beautiful body is the result of regular effective exercises for slimming the abdomen and back at home, proper breathing, adequate balanced diet and a desire to be beautiful and slender!
And as you watch your figure? Do exercises for slimming the abdomen and back at home, doing breathing exercises, follow the diet? Or all let go?