Japanese diet: menus, recipes, results, pros and cons

Japanese diet for weight loss

A beautiful figure is every girl's dream. Good shape has a positive effect not only on health, but also on human consciousness. So, girls and women who do not feel extra pounds on themselves behave more confidently in the company of other people.

But not everyone can boast of an excellent metabolism that allows you to eat and not get fat. Therefore, many have to keep fit in various ways: by playing sports, dieting, meditation and medication.

However, each of the methods helps to lose extra pounds not quickly, but gradually. But what if you need to lose weight very urgently and in less than a month? In such cases, you must strictly adhere to the Japanese diet menu. This will help you quickly reduce the volume and get rid of extra pounds. But before you start following a diet, you need to learn more about all its nuances and secrets.

What is the secret of the Japanese diet?

Contrary to its name, the fourteen-day Japanese diet does not include any exotic dishes. Diet schemes are designed for three periods: seven, thirteen and fourteen days. The minimum weight that will be lost during the diet is from five kilograms and more.

The secret is the Japanese diet's strict weight loss menu. Breakfast will be almost completely excluded from the diet, and the total number of meals will be reduced to three. In this case, the diet does not imply any snacks in between.

Many people are interested not so much in the diet as in the calorie content of the Japanese diet. The daily menu is very limited in calories. A person will consume from 700 to 1100 calories per day. In addition, a special combination of foods will direct the body's work towards burning fat.

the essence of the Japanese diet for weight loss

For the entire duration of the diet, the diet will consist almost entirely of proteins. Fats and carbohydrates will also enter the body, but in very small quantities.

Losing weight will be effective, as the menu includes enough fiber.

Types of Japanese Diet

There are several types of Japanese diet:

  • Diet for seven days- the shortest. It helps to quickly lose those extra pounds. But it also has a minus. The body only manages to get rid of excess fluid in a week, but cannot completely rebuild. The result of such a diet will last the least.
  • The
  • Thirteen Day Dietis ​​the most popular. With full compliance with the rules, it allows you to lose almost all extra pounds. The body has time to rebuild and the effect lasts for a long time.
  • Diet for fourteen days- differs from the previous one by only one day. It has no significant differences. It is used only when you feel well.

Lose Weight on the Japanese Diet: Preparation

You can't just get up in the morning and go on a diet. Before embarking on the original Japanese diet, you need to prepare your body and mind for this rigorous period. The first step is mental attitude. The diet is very strict and limits a person in almost everything.

During this period, you will not be allowed to eat sweets, flour, fried, and so on. It is very hard to bear morally. Therefore, before starting a Japanese diet, you need to think that after seven / thirteen / fourteen days the body will be in better shape. The extra pounds will go away, the waist will noticeably decrease. To increase motivation, you can take a photo the evening before the diet and hang it on the refrigerator. Then take a photo on the last day and compare the results.

The second step is to prepare the body. Due to the fact that the diet is very strict, you cannot sharply limit the diet. Therefore, a few days before starting the diet, you need to reduce the amount of food consumed. The body needs to get used to the cut portions. As with the Japanese diet, cabbage, fish, apples, and so on should be your main diet.

Diet Rules

how to lose weight on a Japanese diet

During the Japanese diet, no matter how long, there are a few strict rules to follow.

  • During this period, it is necessary to strictly and strictly follow a specially designed menu. Do not decrease or increase the amount of daily food intake.
  • Strictly follow the consistency of food consumption. Do not swap daily rations.
  • Completely eliminate salt and sugar from the diet.
  • Drink water thirty to sixty minutes before eating. You can also drink between meals. Never drink food with water.
  • Eliminate alcoholic beverages from the diet.
  • Refuse any snacks between meals, regardless of the strength of the desire. Even a small piece of bread, vegetables and fruits should not be consumed.
  • A few days before starting the diet, unload the body.
  • After the end of the diet, smoothly return to a larger diet.
  • Drink more than two liters of water a day. This volume does not include coffee and tea.
  • Meals during the diet can be cooked and baked, but not fried.
  • Meals should be at the same time.
  • Chew everything thoroughly during meals.

Menu for 7 days

The shortest diet is seven days. The menu of the Japanese diet is quite ascetic, so it will be almost impossible to cook any dishes from it. The only thing you can afford is a vegetable salad seasoned with olive oil.

Day One

  • Breakfast: a mug of sugar-free coffee.
  • Lunch: one glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: two hundred and fifty grams of boiled fish and fresh cabbage salad.

Day two

  • Breakfast: a mug of coffee and a rye crouton.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

Day Three

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: five hundred grams of zucchini fried in vegetable oil.
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of cabbage salad.

Day Four

  • Breakfast: one cup of black coffee.
  • Lunch: three boiled carrots, grated and seasoned with olive oil. A piece of cheese (fifteen grams), hard and unsalted.
  • Dinner: two red apples.

Day Five

  • Breakfast: one raw carrot, grated and seasoned with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: two red apples.

Day six

  • Breakfast: a cup of black coffee.
  • Lunch: five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
  • Dinner: two boiled eggs and a fresh carrot salad flavored with olive oil.

Day Seven

a sample menu of the Japanese diet for a week
  • Breakfast: a cup of tea without sugar.
  • Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
  • Dinner: two red apples.

Japanese diet: menu for 14 days

The first seven days of a two-week diet are exactly the same as a weekly diet. The diet and menu are completely identical.

Day eight

  • Breakfast: one cup of black coffee without sugar.
  • Lunch: five hundred grams of boiled unsalted chicken. Cabbage salad with olive oil.
  • Dinner: two boiled eggs, one fresh grated carrot with olive oil.

Day nine

  • Breakfast: one raw carrot, grated with lemon juice.
  • Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
  • Dinner: Choose from two fruits.

Day ten

  • Breakfast: one cup of black coffee.
  • Lunch: three boiled carrots, seasoned with olive oil. Fifteen grams of hard cheese.
  • Dinner: Choose from two fruits.

Day eleven

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: five hundred grams of zucchini fried in vegetable oil.
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of cabbage salad.

Day Twelve

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

Day Thirteen

  • Breakfast: a cup of black coffee or tea.
  • Lunch: one glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: two hundred grams of steamed fish, fresh cabbage salad.

Day fourteen

  • Breakfast: a cup of black coffee.
  • Lunch: two hundred and fifty grams of steamed fish, fresh cabbage salad.
  • Dinner: one hundred grams of boiled beef. Drink everything with a glass of fat-free kefir.

This is how the last day of the diet ends. As you can see, the menu of the Japanese diet is often repeated, but in no case should you change the days. In addition, you will not be able to cook any dishes either. The diet is so ascetic that from the "dishes" there are only simple vegetable salads.

Correct completion of the diet

how to complete Japanese diet for weight loss

When the strict and difficult Japanese diet is complete, you need to get out of it properly so as not to disrupt the body. The dishes of the Japanese diet were simple, so you do not need to immediately pounce on complex and high-calorie foods. During the diet, the stomach significantly decreased and rebuilt. He is now set to digest low-calorie foods.

After completing the Japanese diet, the menu needs to expand very smoothly. The main diet should be cereals, their use should be placed at different meals. As with the Japanese diet, fish and lean meats should be steamed or baked. It is better to refuse fried foods.

As with the Japanese diet, fruit should be an essential part of the diet. They can be consumed in large quantities, but without fanaticism. It is also better to give up sweet fruits for a while. After finishing the diet, you can return the snacks. All kinds of muesli or kefir are perfect for them.

The menu and the results of the Japanese diet are interrelated. Therefore, you can lose extra pounds only with strict adherence to the menu. Also, after a week or two have passed, you need to adhere to proper nutrition and exclude sweet and starchy foods. You need to replace sweets with bread. Delicious snacks should be introduced very slowly into the diet, thanks to which the effect of the diet will last longer.

The post-diet diet should be as similar as possible to the one introduced for a week or two. The longer the recovery period, the longer the result will last. If, immediately after its completion, you completely return to the old diet, then the kilograms will also return soon. You should also drink at least two liters of water daily.

The Japanese Diet: Benefits

The pros and cons of the Japanese diet for weight loss

Before you start "fasting", you need to familiarize yourself with all the pros and cons of the Japanese diet for weight loss. The Japanese woman has many advantages.

If you strictly follow all the rules, you can lose up to eight kilograms in two weeks. However, this weight should really be extra.

The Japanese diet allows you to lose weight in a very short time. For example, if you need to get in shape by a certain date, on which an important event is scheduled, or a long-awaited vacation looms on the horizon, then it is the "Japanese woman" that will help you quickly get your body in shape.

During the diet, the body removes all toxins. This happens due to the complete rejection of alcohol, salt, sugar and flour. Despite the fact that the diet menu is rather modest, a person does not feel a breakdown. A properly selected diet helps to easily transfer the diet, almost without feeling hunger.

And, of course, one cannot fail to mention the main advantage of the Japanese diet - a long-term effect on the body. During the "Japanese woman" the body is rebuilt, its work changes and metabolism improves. Thanks to this and proper nutrition in the future, you can maintain the effect of the diet for a long time. If you do not rush into the pool headlong and immediately switch to flour and sweet, then you can not think about dietary restrictions for the next couple of years.

Diet Disadvantages

Like any diet, the Japanese woman has its drawbacks and contraindications. For example, if you do not follow the full course of the diet and return to the usual diet, then the lost kilograms will return with "friends". Therefore, it is important to soberly assess your capabilities and understand whether you will be able to withstand such a load. If not, then you can switch to a different, less strict diet.

what foods can be eaten on a Japanese diet

You need to follow a diet no more than two weeks, otherwise metabolism will be disturbed. High consumption of strong black coffee can negatively affect the body.

Due to an unbalanced diet, a person will not receive the required amount of carbohydrates, proteins and other vitamins during the diet. Therefore, it is important to take vitamins during these two weeks.

The diet also has strict contraindications:

  • Metabolic diseases: diabetes, obesity and so on.
  • Changes in the endocrine system: menopause, pregnancy, lactation and so on.
  • Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low blood pressure, etc. ).
  • Gastritis.

Japanese Diet Reviews

How many people, so many opinions. Therefore, it is not surprising that opinions about the Japanese diet can be found very diverse. But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in fighting extra pounds.

The opinions of those who have tried the Japanese diet on themselves are divided into two camps. The former, who are in the minority, argue that the harms of the Japanese diet outweigh the benefits. Such patients note that the diet does not give visible results, and their expectations are not met. However, such reviews are often left by those who could not overcome themselves and fell through at the beginning or in the middle of the path.

So, if you do not complete the diet, then there will be no result. However, if you include snacks in the diet, add products to the menu, do not completely abandon salt and sugar, then even in such cases the result will not meet expectations. A diet will help you get rid of extra pounds only with strict adherence to the rules.

Those who too abruptly returned to their previous diet are also dissatisfied with the diet. In such cases, the extra pounds are recruited quite quickly. In addition, often the weight becomes even more than it was before the diet.

Japanese diet rules

Other patients, those who were able to complete the diet and get out of it smoothly, leave extremely positive feedback. Girls and women note that this diet helps to quickly and painlessly lose those extra pounds. Yes, they write that giving up salt is the hardest thing, that the diet is very poor, that it is difficult to keep yourself from snacks and breakdowns. But, as they point out, the result is worth the difficulty.

But it is important to know the opinion of the diet, not only those who have experienced it for themselves. It is important to find out what doctors and nutritionists see in this diet. Experts note that if a person has no contraindications for use, then he can safely plunge into a weekly or two-week diet.

Doctors note that after completing the diet, the body's metabolism will improve. Also, with the right exit from it, you can hope for a long result. Nutritionists also warn that after the expiration of the term, a few kilograms must return. Do not be afraid, this is a normal process.

However, at the same time, doctors write that "Japanese" refers to a low-calorie diet, while she is extremely unbalanced. There are a lot of fats entering the body, but few complex carbohydrates. Therefore, throughout the diet, you need to listen carefully to yourself. Slight discomfort in the early days is normal, but if the state of health only worsens in the future, then you need to suspend the diet. This reaction of the body indicates that it is overly influencing the body. In such cases, you need to contact a dietitian and consult with him.

Also, doctors note that the Japanese diet is stressful. And too often you should not resort to it. The minimum interval between them is seven months.