Watermelon diet

The watermelon season is early September. You can eat this berry daily, but in small quantities. With a competent approach to the diet, it will be possible to cleanse the body of toxic substances and salt, and at the same time bring the figure back to normal.

watermelon diet for weight loss

How the diet works

To lose weight with this juicy, sweet berry, you do not have to calculate calories, determine the daily rate. There are several variations: mono-diet and fasting days on water and watermelons.

A lighter version of the diet - the introduction of small portions for breakfast, lunch, dinner. Watermelon pulp is introduced into the diet as snacks so as not to feel hungry. Also, each meal can be accompanied by them. Thus, it will be possible to lose up to 5 kg.
Positive properties of watermelon:

  • It has choleretic and diuretic properties;
  • Lowers blood cholesterol levels;
  • Iron is easily absorbed, since it is only 1. 0 mg. It is even used to treat anemia;
  • Improves the digestive tract;
  • Only 150 grams of watermelon pulp will cover the daily need for folic acid;
  • Magnesium is an antidepressant that reduces the frequency of hemicrania attacks;

It removes salts and toxins, and also prevents the formation of oxalates and urates.

How to choose the right watermelon

You need to buy only ripe watermelons. The most natural and juicy berries go on sale only from the end of August to September.

  • The flesh should be matte.
  • When squeezing a watermelon, there will be a characteristic crackle, when tapped, a dull sound is emitted.
  • You should not buy a watermelon over 8 kg. These berries may contain chemicals. If they are too light, they may not be ripe yet.

Before use, wash under the tap with soap and dry with a paper towel.

Watermelon composition

His homeland is South Africa. The people of Ancient Egypt cultivated this culture and left watermelons in the tomb of the pharaoh. Also, this berry is mentioned in medical recipes, the Arabs are convinced that it helps to get rid of many diseases.

Due to the fact that watermelon is considered a low-calorie product, and this is so, since it contains only 25 kcal per 100 grams. In the public domain, you can find photos of women who have managed to lose weight. They also share their own experiences and impressions.

Composition and value

  • It is 90 percent water. Due to this, a choleretic and diuretic effect is determined. Therefore, nutritionists advise to carry out fasting days with the arrival of the watermelon season.
  • Sugar - 12%. These are glucose, sucrose, fructose.
  • Minerals: iron, sodium, calcium, potassium. There is a daily intake of magnesium in 250 grams. In addition, it is recognized as an excellent antidepressant. Lack of magnesium = this is a nervous disorder, chronic fatigue, sleep disturbance. A 15-day diet will help to compensate for the deficiency of this trace element and eliminate these consequences.
  • Proteins, vitamins of group: A, C, B.
  • Alkaline and pectin elements. A diet lasting 4 days is useful for people with cardiovascular pathologies.
  • Fiber = restores the intestinal tract.
  • Antioxidants: Lycopene, Beta Carotene, Niacin, Thiamine, Ascorbic Acid. They prevent age-related changes in the body. 1 kg of watermelon contains 25 mg of lycopene. A weekly mono-diet for men helps to get rid of problems of the genital area, including getting rid of infertility.

Watermelon is used in the treatment of many diseases: gastritis, obesity, psoriasis, atherosclerosis, hypertension, nosebleeds.

Types of watermelon diet

types of watermelon diet for weight loss

First of all, it is necessary to exclude risk factors, then choose the appropriate diet option.


Duration of dieting = 5-14 days. This type of weight loss technique excludes preliminary preparation of the body. But still, it is better to first make sure that there are no pathologies of the heart, intestinal tract. The daily diet consists of watermelons and clean drinking water. Other products are prohibited. As an exception, you can use croutons as snacks.

Regularity of meals = 5 times, serving size is directly related to the original weight. We provide a scheme for calculating food consumption: for 10 kg of weight - 1 kg of berries. In 5-7 days it will be possible to reduce the weight to 5 kg, in 14 days - 10 kg.

Note! You need to leave this diet gradually, as there is a risk of returning the lost pounds.

On the first day, it is advisable to use lactic acid products, then for stewed vegetables, mashed soups, etc.


Designed for 10 days. The daily menu includes not only watermelon, but also various vegetables, fruits, cereals, bran bread. Unlike the harsh weight loss methodology, watermelon will need to be consumed in the morning and at lunchtime. Since this berry has a diuretic effect, and therefore it is not recommended to use it in the evening.

The advantage of a lightweight diet is that the person does not feel hunger throughout the day.

Every day menu:

  • Breakfast: honey - 1 dessert spoon, 3 slices of kavuna;
  • Lunch - bran bread rusks, 3 slices of kavuna;
  • Dinner - pumpkin porridge with carrots or apple casserole.
  • In 10 days, you will be able to lose weight up to 6 kilograms.

To consolidate the result, you must adhere to the followingdiet:

  • Breakfast. Boiled turkey breast, bran toaster. Radish, cabbage, onion, cucumber salad. Season with lemon juice.
  • Dinner. Lentil puree, boiled beetroot, garlic and walnut salad.
  • Afternoon snack - watermelon pulp.
  • Dinner - curd casserole.

In addition to the listed products, you can eat fish, seafood, lactic acid drinks, various cereals. Pulses should be present in moderation.


This type of berry diet involves a gentle weight loss regimen. Watermelon will be present on the table only during the first meal, that is, breakfast.
We suggest that you familiarize yourself with the approximatediet:

  • Breakfast. Honey - 1 dessert spoon, 0. 6 kg of watermelon.
  • Dinner. Baked bell peppers or fresh vegetable soup.
  • Dinner. Oatmeal with green apple or steamed pumpkin.

Due to the one-time intake of watermelon, this diet provides slow weight loss. In 2 weeks, you will be able to lose weight up to 2-4 kg. Judging by the reviews of the girls, this diet guarantees solid results, and without returning the pounds thrown off, than a tough method. Therefore, this method of weight loss makes sense to apply in case of need for a smooth and stable weight loss.

A gentle dietary regimen allows you to cleanse the body of slagging and toxic substances. Replenish the lack of calcium, iron, magnesium, phosphorus. And also vitamins of group "A", "B", "C".

The main condition for compliance with a light and free diet is the consumption of drinking water - 2 liters. Store and carbonated juices, as well as alcoholic beverages are strictly prohibited.


In addition to the considered variations, there is also a combined option. Their principle is based on the consistent use of kavun and other acceptable foods throughout the day. The result depends on the correct adherence to the diet and its duration.


Ideal for everyday meals. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, therefore cereals for diabetes.

Duration of the diet = 5-7 days, during this time it will be possible to lose weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.


Every 90 minutes, consume a berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight to 3 kg due to the diuretic effect of these products. The work of the kidneys, liver, and intestinal tract improves.

Caution, there arecontraindications! This diet is forbidden to people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis.

Watermelon and cucumber

Duration 14 days. Eat 1 kg of cucumbers and the same amount of kavuna daily, do not forget about drinking water. Supplement with bran bread (1 slice), and in the evenings drink a fermented milk drink in the form of kefir (250 ml).
Sample menu:

  • Breakfast. Watermelon sorbet with mint and lemon juice.
  • Snack - 4 cucumbers.
  • Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
  • Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
  • Dinner. Alternate cucumbers with watermelon. Both should be 0. 6 kg.

During these two weeks, you should refrain from exercising in the gym. Rest for at least 8 hours, be in the fresh air.


Observe no longer than 10 days. On the first day, consume watermelon, the next day, only apples, and so alternate throughout these days. You will be able to lose weight by 7-9 kg.

You need to start with a watermelon day.Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1. 5 kg.

Watermelon protein

Designed for 14 days. You can lose weight up to 10 kg by saturating the body with proteins and removing waste products and toxins. For breakfast, lunch and dinner, consume exclusively protein products. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. For snacks - watermelon pulp. For 1 approach, eat up to 0. 5 kg.

Contraindications:gout, hypertension, disorders in the work of internal organs: kidneys, liver. Also banned are people with pyelonephritis, an allergic reaction to protein, gallstone disease.

Diet on watermelon and rice

Per day = 250 grams of boiled rice cereal, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white rice grits will not work.

Rice is a nutritious food that can quickly eliminate hunger. Also, during the diet, irritability, drowsiness, and loss of strength will not appear. The duration of the diet is 10 days.

Diet on watermelon and cottage cheese

In just a short 7 days, it will be possible to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products.
Menu for 1 day:

  • Breakfast - 0. 2 kg of curd mass.
  • Snack - 2 slices of watermelon.
  • Lunch - 3 slices of watermelon.
  • Afternoon snack - 150 grams of curd mass.
  • Dinner - 2 watermelon wedges.

Cottage cheese is a source of minerals and vitamins. The person will not be bothered by the feeling of hunger.

Diet on watermelon and black bread

Calculate the daily rate of watermelon according to the scheme that was provided earlier. Bread - 1 slice for each of 5 meals. If, suddenly, you are very hungry, you can eat one green apple or 1 slice of bread.

It is best to give up sports in the same way as other physical activities. Duration of the diet = 10 days. The result for the lost kilograms = 8-10 kg.


watermelon melon diet for weight loss

Melon is high in fiber. It is also popular in that it helps to get rid of parasites. Start the first meal with it, and in order to satisfy hunger, add a little protein products to the diet: cottage cheese, meat, cheeses, lentils.

Alternate melon and watermelon throughout the day. Moreover, their number should be equal. Duration = 10 days.

Watermelon fasting days

To calculate the daily rate of berries, divide the weight by 10. The result is the number of watermelons that need to be consumed during the day.

  • Drink water and green tea.
  • Stick to no more than 5 days.
  • Add a slice of bran bread to the diet.

You can lose 4 kg in just 5 days.

Watermelon diet for 3 days

watermelon diet for three days

Eat only watermelons. As an exception, a slice of rye bread is allowed. Normally, you need to eat as many berries as dozens of them weigh. For example, if 60 kg, you need to eat watermelon - 6 kg. Since it consists of 90% water, it is possible to cleanse the body of toxins and toxins. But in no case should you consume more berries than you should, otherwise you will harm your body.

5-day watermelon menu

The diet will be suggested below, but first it should be said that losing weight should add low-calorie breakfasts, lunches and dinners.

  • Have breakfast with lean cottage cheese (200 gr. ).
  • Dine with buckwheat porridge (250 gr. ).
  • Have an afternoon snack with a slice of cheese (low-fat variety).
  • Dinner with rice porridge (200 gr. ).

Every snack is watermelon pulp. It needs to be eaten up to 5 kg per day.

Watermelon diet for 14 days

This diet is suitable for those who need to lose 5 pounds or less of excess weight.
Daily menu:

  • Have breakfast with buckwheat porridge and 2 watermelon wedges.
  • Have a snack "Astrakhan".
  • Dine with chicken chop, vegetable salad.
  • Snack on 3 slices of watermelon.
  • Have supper with cottage cheese (150 grams), 2 rye slices of bread.
  • Last supper - a couple of slices of watermelon.

For breakfast, you can cook rice, buckwheat and other cereals, but only on water. For lunch, there must be meat, vegetable soup, beans, lentils. Only one protein for the last supper.

Getting out of the watermelon diet

It is not necessary to switch to heavy meals from the first day after leaving the diet, it is better to do this gradually. It is recommended to go in for sports, give up bad habits. Proper nutrition should not be thrown away, so that later you will not have to fight extra pounds again.

In the presence of serious diseases or pathologies occurring in a chronic form, consult your doctor.

Pros and cons of diet

The benefits include:

  • You don't have to keep counting calories.
  • Cleans the body of toxins, salt and toxins.
  • Availability.
  • Digestible sugars, fiber, magnesium, iron, calcium are present.


  • Load on the kidneys.
  • It is impossible with diabetes, gastritis.
  • The rigidity of the mono diet.
  • The diet is not balanced.
  • With prolonged adherence to the diet, useful substances are removed from the body.

And one more minus, on the first day of the diet, liquid is removed, and the fat layer does not decrease.

Medicinal use

As a supportive therapy, it is recommended for certain diseases, it is better to agree with the attending physician.

For pregnant

Women during the period of carrying a baby should eat a balanced diet.

  • Eat no more than 3 kg of watermelons per day.
  • The diet can be followed for no longer than three days.
  • The menu for 5 days should be enriched with lean meat, vegetables, fruits, various cereals.

Before trying to lose weight, you need to coordinate your intention with your gynecologist.

watermelon slimming smoothie

For removing sand or stones

Watermelon juice can dissolve only calculi that are formed by urinary salts. In relation to other stones, this technique is powerless, and with phosphate formations, it is completely contraindicated.

  • Consume 2. 5 kg of watermelon with rye bread per day.
  • Drink at least 2 liters of clean water.
  • The term of the diet is no more than 5-7 days.

Consult a doctor if you feel renal colic, nausea, pulling pain in the side.

For the treatment of psoriasis

In addition to drinking watermelon, it is necessary to include cottage cheese, yellow tomatoes, flower honey, cucumbers in the diet. The technique is developed for a month, but it is worth practicing after agreeing on your decision with the doctor.

In order to get the maximum result from the watermelon diet, a couple of days before the start of the diet, you must switch to a vegetarian diet, exclude preservatives, salt, sugar.

How watermelon nutrition can affect the body

It has already been mentioned how watermelon has a positive effect on the gastrointestinal tract and cardiovascular system.
What else is this berry useful for:

  • Antioxidants slow down the aging process.
  • Restores water-salt balance.
  • Helps with liver cirrhosis, hepatitis.

With a prolonged diet, weakness, apathy, and headaches may disturb. All of these symptoms indicate a lack of nutrients.

Is it possible to eat a watermelon at night

It is better to do this 3 hours before bedtime, because it has a diuretic effect, this has already been mentioned more than once. It is not recommended to mix this berry with rolls, bread and other products, as it can cause fermentation. It also often leads to diarrhea, bloating and general discomfort. Don't eat foods high in salt before eating watermelon. The result is swelling of the face, arms, legs.

Recommendations of doctors on a watermelon diet

Before deciding to get rid of extra pounds with the help of a watermelon mono-diet, you should read the recommendations below:

  • Exclude diseases of the gastrointestinal tract, endocrine system.
  • It is difficult to find unambiguous reviews in the public domain. It all depends on the individual characteristics of the body of a losing weight person.
  • Nutritionists say that long-term adherence to any mono-diet can be harmful.

And yet, you need to buy a berry in August-September, then you can be sure that they are free of nitrates and other chemicals.