How to lose weight in my stomach and sides without dieting 5 days

Most women face the problem of excess weight when to lose weight does not work. The most "popular" problem area women is the abdomen and flanks. The stomach can be considered a kind of "indicator", so many people are concerned about and how to lose weight in my stomach and sides? In addition to a balanced diet, you need to pay attention to regular exercise, morning exercises, consumption of enough water per day and the use of various cosmetic procedures.

fractional-power

A comprehensive approach to this problem will allow to lose weight and get rid of cellulite on belly and sides. This article will help to understand all the nuances of home weight loss. You will be able to know what foods provokes the appearance of fat deposits on flanks and belly, and which on the contrary make your stomach flat and fit. A set of simple but effective exercises that are designed for everyday use, will help to lose weight in the waist area as well as tighten the weakened abdominal muscles.

Smaller meals will help to lose weight in my stomach and sides for 5 days

The easiest way to remove the belly and sides is to eat fractionally. After 2-3 days, the waist will become noticeably thinner. Gradually the body gets used to eat at the time, small portions of the stomach will be enough, while the scale will rapidly move down, and the stomach become smaller. The great advantage of this method is that you can afford any of the products and meals.

Basic rules a fractional power:

  • The serving size is not more than 200 g. Even if it's watery vegetables or fruit, to increase the number of do not need. Better to think about eating, eat a piece of meat or an egg, and to it add desired products.
  • A break between meals at least 2.5 and less than 3.5 hours. At this time you can only drink water. Any berry or little peanut at the wrong time is a violation of the rules.
  • Overnight is impossible, but possible up to 3 hours before bedtime. If lights out at 23.30, the last meal you can make at 20.30. After 18.00 there is a need to not slow down the metabolism.

During the day you need to eat different foods. Despite the fact that almost everything is allowed to abuse fatty foods, pickles and pastries, not worth it. Cereals, soups, meat, vegetables and fish is essential for the normal functioning of the body, they will make the diet varied and hearty.

Effective exercises for a flat belly in 5 days

To acquire a flat belly help you exercise. Consider some of them.

  • The rotation of the Hoop is one of the most effective ways to train the stomach. Better to start with an easy wrap, moving gradually to heavy. To do no less than 15 minutes 2 times a day.
  • The Hoop is rotated in a clockwise direction with your feet shoulder width apart or together and always slightly bent at the knees with your back straight.
  • Regular Jogging at a distance of 2-3 km is a good way to get rid of extra pounds.
  • Fitness classes, swimming, Pilates and yoga strengthen abdominal muscles.
  • Constant gymnastics, which is quietly more to draw and relax the stomach, stopping as strong enough (single approach – 8 times). To go, plunging the stomach.

Useful methods to lose weight and to remove belly fat, will Cycling or exercise bikes, roller skating or ice skating, not fast running.

Diet for a strong half of mankind – remove beer belly

It is necessary to choose an optimal diet, not eat after 18 hours, to cut (Oh the horror!) the amount of beer, diet 5-6 times per day.

Diet for a flat stomach permits:

  • proteins — lean meat, eggs and fish, low-fat dairy products;
  • complex carbohydrates – grains and vegetables in small amounts;
  • fatty acids – vegetable oil.

Effectively eliminates belly salt-free diet. And of course the everyday exercises:

  • reduce stomach! abdominal muscles with the prone position – 30 times;
  • deep squat – 30 times;
  • lying down, hands under his ass and start to lift buttocks up as high as possible 30 times.

Cosmetic procedure for slimming the abdomen and back

With regular use of masks and wrappings which return elasticity to the skin, you quickly give shape to tone and get rid of a few inches in the waist area. The advantages of such procedures is that they can easily do it yourself at home using natural ingredients.

Mask with clay for weight loss belly and sides

clay

Clay cinnamon for weight loss belly and sides

To prepare the mixture, dissolve 100g of powder blue clay with warm water until a creamy homogeneous slurry.

Then add orange essential oil – 3 drops and 3 tablespoons of cinnamon powder. All this mix well and apply on the skin of problem areas.

With the appearance of light tingling do not need to worry, as so are the effects of orange oil.

The course of anti-cellulite wraps at home is 14 procedures carried out three times a week.

Clay with coffee for slimming abdomen and sides

Wrap clay for weight loss blends of coffee. Grounds from soluble coffee should be mixed with clay in equal proportions and diluted with water.

Note! Replace coffee with chocolate or cocoa effect will also be excellent.

Clay with essential oils for weight loss belly and sides

You can still prepare the mixture with essential oils. For this, 100 g of blue clay diluted to the consistency of sour cream mineral water.

After that, add 2 drops each of oils of lemon, orange and ylang-ylang.

Note! In this recipe, mineral water can be successfully replaced with yogurt or milk, and can some vegetable oil, previously warmed in a water bath.

It is recommended to use burdock, olive, flax or castor. For getting rid of cellulite will need to do 15 treatments, the interval between them should be 2-3 days.

Clay pepper for weight loss belly and sides

Wraps of blue clay with pepper for weight loss like not many, because it causes a burning sensation, but this composition is one of the most effective.

You'll need 4 tablespoons of powder blue clay and 1 teaspoon red pepper (spicy).

Clay and peppers are mixed in dry form, and then diluted with water to the consistency of sour cream. Keep this mixture on your body, about half an hour.

Clay with laminaria for weight loss belly and sides

For another good recipe to take half a Cup of powder laminaria same amount of blue clay. The ingredients are mixed and add to them a little bit of warm water.

Thereafter, the mixture is left for 20 minutes. When the time comes, add half a teaspoon of lemon essential oil.

The resulting mass is used for wrapping, lasting no longer than 40 minutes.

Recipe with black clay for weight loss belly and sides

Recipe body wraps for weight loss with black clay gives a fantastic result, and therefore enjoys great popularity.

2 tablespoons powder black clay to dissolve a small amount of water, add a teaspoon of liquid honey and a teaspoon of mustard purchase.

After thorough mixing the mixture is ready to use.

Remember! Take advantage of our highly effective and healthy natural recipes for body wraps with clay, and the result will surprise you. Slim figure without the extra inches and orange peel will delight you and impress everyone around you.

To prepare the mixture, dissolve 100g of powder blue clay with warm water until a creamy homogeneous slurry.

Then add orange essential oil – 3 drops and 3 tablespoons of cinnamon powder. All this mix well and apply on the skin of problem areas.

With the appearance of light tingling do not need to worry, as so are the effects of orange oil.

The course of anti-cellulite wraps at home is 14 procedures carried out three times a week.

honey

Honey wrap for weight loss belly and sides

Honey with laminaria for weight loss belly and sides

One of the most effective body wraps for weight loss belly and sides, which you can do at home. Buy this seaweed at any pharmacy. Make a mask easier. To kelp a little swollen and increased in volume, briefly soak it in warm water. 3-4 tablespoons of slightly damp seaweed again add water, this time hot, and wait until the swelling. The mixture is ready! Hold for 40 minutes.

Honey with essential oils for weight loss belly and sides

To create the mixture you need to take 20 ounces of oil, preferably olive or almond. Need to add a couple of drops of any essential oil. Mix and slightly warm in a water bath, then cool slightly.

Apply on tummy and sides with a thin layer, leave for about 50 minutes.

Honey with green tea for weight loss belly and sides

Take the dry tea and how to crush it. Need to tea the consistency was like a powder. Then pour boiling water and insist 15 minutes. A great addition to this recipe — two or three drops of essential oil, citrus better.

Honey coffee for weight loss belly and sides

The most popular, and, according to reviews, the most effective recipe body wraps for weight loss belly and sides at home. All you need is three tablespoons of coffee grounds and a mug of milk. Mix one with the other, slightly warm in a water bath and spread a thin layer on desired area at the same time her massaging. Keep the mask on the skin is not more than 40 minutes. They say that the effect will be noticeable after the first use, but that it was the maximum, repeat the procedure 12 times.

Honey with chocolate for weight loss belly and sides

Not only get rid of “extra” inches around the waist, but also will give the skin freshness. The recipe is simple: mix 200 grams of ordinary Soviet cocoa with two tablespoons of cream (get the fattest!) and one of olive oil. Apply a thick layer on the desired location and hold for about 40 minutes.

Honey with clay and mustard for weight loss belly and sides

Clay can take any, but best suited blue, yellow, black and green. The mixture is prepared as follows: take three tablespoons of clay and one regular mustard. Stir and pour hot water. All this diluted essential oils: three drops of orange and two peppermint. The consistency of the finished mixture — much like yogurt. Apply it on the abdomen and flanks and hold for about half an hour.

Mustard wrap for weight loss belly and sides

mustard

Does dry mustard (2 tbsp) mixed with sugar (2 tsp), introduced wine vinegar (0,5 tsp). Add a little warm water, after which the mixture is left exactly on the day. After 24 hours, injected a bit of honey and everything is well mixed. The product is applied to the skin, the torso wrap with cling film (preferably with several layers), after 40 minutes washed off with warm water.

If not to warm, but will severely burn should be immediately washed off from the skin. The procedure was the most effective, you need to first take a shower, treat your skin with the scrub, paying special attention to problem areas. It is useful to use wraps with laminaria, which helps remove fat and effectively tighten the skin, get rid of cellulite problems.

Running for quick weight loss belly and sides

If you have problems with excess weight and need to quickly get rid of it, it is recommended to start to regularly run. You can engage in the gym on the treadmill and outdoors. The second option is preferable, as fresh air is very beneficial for the body and also helps speed up the metabolism.

Most important is correctly and gradually accustom your body to physical loads, otherwise there is a risk of serious injury and the training will have to be postponed. For beginners, the ideal option would be Jogging on a short distance, the length of which is approximately 10-20 minutes, but no more.

In the case where the physical load is transferred is very difficult, it is recommended to start with walking. Regular exercise will help you quickly lose weight in waist and abdomen. It is important to gradually increase the duration of exercise to 1 hour. Most effective the burning of body fat in the abdomen, buttocks and legs starts when exercise lasts more than an hour.

It is important to run to lose weight in the stomach, because too much speed will greatly wear down the body, and in the near future to repeat the lesson did not have the desire. The most effective will be training conducted in a hilly area, it is also recommended to alternate slow and fast tempo runs. The distance can be small.

To lose weight in the stomach and sides will only a regular exercise routine. If there is pain or discomfort, it is best to stop exercising. For beginners will be enough to hold 2 classes a week that are moving in daily training. Thanks to this rule occurs in the most easy adaptation to weak muscles to physical loads.

Before each run it is recommended to measure the pulse. Also, this procedure is carried out in half an hour after class. It is important that during this time the heart rate returned to normal, otherwise you will need professional help.

Before the race allowed a small snack – for example, a portion of salad or a glass of fruit juice. It is important that it was not a full meal. After the training it is forbidden to eat food for hours, but you need to drink water. Faster to Wake up and bring the muscles in tone, in the morning it is recommended to take a contrast shower and after a workout, warm to relax your body.

Jogging is recommended in parks, places located away from roads to avoid breathing dust and exhaust fumes. Because of this you will be able not only to breathe pure oxygen, but to run on softer surface, which minimizes the likelihood of injury, unlike hard pavement.