Fasting for weight loss: reviews and different results

Of course, if the looming holidays with a team at work, or maybe just coming for some important event, you want at such events look as brighter and more beautiful.

And even weighs in the closet, gathering dust dress that is two sizes smaller than your current one, and to put it on, delighting yourself an urgent need to reduce inches. But how? The only thing that comes to mind is fasting. But everything is so good as you imagine?

fasting for weight loss

What would you not tell the girlfriend, or you vaguely heard in some TV show, any sudden change in the constant and systematic work of our body, leads to a state of shock.

And this applies to how the brain and internal organs, which are responsible for many processes within.

Therefore, to say that fasting brings only advantages is stupid. Before you lay down your full opinion on this method of weight loss, you need to weigh the pros and cons, having carefully read all provisions and terms of this method.

There is another reliable way to determine the effectiveness of fasting for weight loss, it to see the results and feedback of other people who have already tried on this method and now can put their subjective opinion.

Of course, one person's opinion is not a panacea, but the majority opinion – this is the best advertising, or publicity, depending on the content.

What is fasting?

The essence of fasting is to abandon for a time entirely from all food, all this is done for therapeutic purposes and purposes of losing weight. The weight loss is full and absolute, in the first case the person refuses to eat, but can fully consume water, as much as you require his body.

In absolute starvation there is no completely from everything, it is only performed under the supervision of experts, as it is fraught with negative consequences.

Legislator this course was Paul Bragg, who in the twentieth century, published his own book "the Miracle of fasting", which instantly became popular and much discussion. Like any non-traditional method of treatment, fasting has its supporters and there are opponents that are completely opposed to such methods.

If you follow the logic of the Field Bragg, fasting can prolong human life to 120 years, he planned to become a survivor, following his own methods, but did not.

In many countries around the world developed its own enthusiasts and followers of the case Bragg, depending on the author, there are different subspecies of fasting. What about this said Bragg? He believed that fasting in the first place, useful for those that at this period of his life the body begins to eat and function at the expense of their reserve force, which we do not even know, thus he trains constantly and maintains muscle tone.

In addition, during the fasting period displays all toxins, we can look at "creepy color of urine and a strange smell" that appears after a few days of therapy. But is all this true? And what this bill says modern medicine?

Fasting. Is it worth the risk?

The qualified experts have great doubt such procedures, and they are especially against those options when people try to assign them yourself.

Fasting, even no matter water or dry, requires monitoring by specialists, some doctors sometimes prescribe this procedure, as an aid in diseases such as pancreatitis, asthma, gastritis and others.

But the point is that the doctor usually asks to sit on the water a day or two, and our ladies managed to bring this process to the point of absurdity – refuse to eat for 30 or more days. What organism will sustain it?

Let it be known, to some people this technique may be generally contraindicated, especially for those who suffer from diabetes, tuberculosis, cardiac arrhythmias, heart failure, generally speaking, this list is quite large, so think about it or consult with your doctor before you indulge in all serious.

There's a positive side?

Is. It is, in fact, the only way to lose weight in the shortest possible time, it is enough to spend 2-3 days on this "diet", and you will experience a visible result.

Short-term fasting, which are held by all the rules, have real benefits – the body free from toxins, harmful substances, lowers the level of sugar and cholesterol, which is also very useful.

Doctors claim that fasting can cause increased brain activity, as the blood from the stomach ebbs and flows where? In the head, of course, so if you need to solve an important problem or issue, try not to eat in the day, it is possible that the much faster you will find the right solution.

Than harmful starvation?

Unfortunately, the downsides to this technique, much more, than pluses. Doctors believe that prolonged starvation will start to occur a poisoning of the body, in the truest sense of the word. To live, the body will begin to split their stocks, the first thing it will take not fats as we would have liked, and for proteins, i.e. muscle tissue, which is why literally the first day you begin to feel weakness in the body and heaviness in the limbs.

Then begin to form acetone bodies, which contribute to the poisoning of the nervous system, lowers insulin levels, which can lead to a state of diabetic coma.

to lose weight without eating

A period of starvation followed by a complete cessation of receipt of useful mineral substances, vitamins and minerals, resulting in an overall unhealthy appearance, skin problems and hair, as well as full slow metabolism.

The consequences of prolonged fasting are loss of memory, health, may appear visual and auditory hallucinations, the person becomes nervous, possible violent outbursts and unpredictable anger, in practice, the common cases of fainting and severe dizziness.

Is a few pounds worth the sacrifice? As we have said, fasting can be used for medicinal purposes, but as a tool for effective and long term weight loss, its use is not recommended.

You have lost a few pounds, to get back to you, taking for a couple, well if you do without disease and negative consequences. If you do decide to try clean your body, then perform this procedure no more than 24 hours, especially if the body is not prepared for such shocks.