In this article we will tell you how to lose weight fast in your stomach? — using quite complex exercises and classes! Who, even the laziest girls and women). And so it went.
Wasp waist is the dream of most women, which for more than one hundred years is considered a Canon of beauty. Just think of the medieval corsets of which girls had pulled itself so tight that it was difficult to breathe. In the XXI century, methods became more gentle and natural.
The question of how quickly to lose weight in the stomach, is no longer a complex mystery, because a lot of ways, and they are all available to every representative of the beautiful half of humanity.
Want to learn how to lose weight fast in your stomach? The basic principles of weight loss read below
Of course, a good result is needed, first and foremost, a comprehensive approach. After all, it will provide the intensity of the acquisition of such desirable volumes. We should not forget that how quickly you can get rid of extra inches, depends on the initial volumes. Also important role is played by the regularity of the methods that will be described below.
So, in order to lose weight fast in the stomach, you need to follow some simple rules:
- The most effective way to get rid of excess fat in the stomach are cardio. To deal with them there is at least one hour per week. To simple exercises of this type can be attributed to normal Jogging or even fast walking.
- Various strengthening exercises for the oblique muscles in the abdomen must be excluded. They will only harm getting thin waist.
- Of course, the food must be balanced. Every woman knows that simple carbohydrates and fats harmful to the body in large quantity. Closer to the evening it is desirable to limit the food rich in proteins.
- Continuing the theme of food, we should not forget that salt keeps water in our body. This suggests that its amount should also be restricted. This can be attributed to spicy food and fried food.
- A good method of weight loss in the abdomen is a bath. Periodic use of the sauna, for example, will result in a quick disappearance of a couple centimeters.
- A variety of peels and scrubs also work well. Some recommend to use a more rigid sponge for the belly area. Thus, improved blood circulation and the ability to lose weight increases. Of course, this method is also remarkable in that reduces or completely removes cellulite.
- The hula hooping, by the way, is also very good at helping to lose weight. Moreover, it is in the abdomen. This method is an alternative to expensive training in the gym. And use them at home while watching TV or listening to your favorite music. A half hour a day to quickly see the result.
- For honey or chocolate body wraps belly, you can use plastic wrap. This is a great way to lose weight and make the skin in the area firmer and smoother. This procedure can be done several times a week.
- Quickly and efficiently to burn fat in the stomach using massage. More effectively to lose weight this way you can, using all sorts of creams and scrubs.
Diet for stomach area or what diet to choose?
Of course, little woman nice pleats in the abdomen. Many dream to lose weight to get rid of the hated inches. There is an important motivation and a holistic approach. First and foremost, you should think about diet. Of course, diet will help to lose weight not only your stomach, subject to the availability of excess weight. For such purposes it is generally recommended proper balanced diet.
For most effective results, such rules will be useful:
- You must know the limits. Eat to fractional, at least 4-5 times a day. In this case it is important regular meals. This will allow your body not to feel hungry and not to force you to overeat. So to lose weight will be much easier.
- No diet is complete without the observance of the water balance. Everyone knows the rules about one and a half litres a day. Really fast lose weight without drinking enough water is extremely difficult.
- The burning of fat in the abdomen contributes greatly to the fiber. It contains in vegetables and cereals. Therefore, it is recommended to use in the diet of various salads of raw vegetables.
- For snacking between meals suitable fruit. This will quickly be sated for a short period of time.
Important! Add to your diet are citrus fruits and greens. These products not just help lose weight but also will actively burn excess fat.
There are certain foods which should be avoided. Their consumption should be moderate and prudent. These include:
- Salt and sugar;
- Products made from flour;
- Products that have undergone refining.
Exercise. Sport and slimming
Of course, one proper diet, you can lose weight, and quite good. But to quickly bring the stomach area in order without exercise will not work. Fat on the "sides" do not look very attractive. But it is in any case not a sentence. There are a huge number of special institutions for fitness and sport. This vast network of gyms and fitness clubs, and small Studio. Thanks to persistent training under the guidance of the instructor, not just to lose weight and bring your body in perfect condition!
Will definitely use the tips professionals need. After all, most of us rarely indulges your body with reinforced physical activity. Therefore, our body is not always ready for active workouts. But then, how well we perform exercises, determines whether we will be able to lose weight quickly, or this process will last forever. Besides, we must not forget that, if improperly performed exercises can damage. What is the role of the coach in this case?
It performs the following functions:
- Calculate your body mass index.
- Determining the number of excess fat in the abdominal area.
- Selection of a unique program for your event.
- The selection of the type and amount of training in order for you to lose weight quickly and painlessly.
- Monitoring your results and support.
Today, his physical form is not the only indicator of health. Everyone knows that clothes make the man. In a business relationship are often very critical about appearance of the partner. It is an indicator of the reliability of the person and his organization. After all, if the person is able to look after themselves, it causes sympathy. Such a person can trust in the business plan, because it is less prone to diseases and ready to work harder. It makes you think about how to bring your body in good shape and exercise regularly.
However, not all have the opportunity to visit expensive fitness clubs. It happens that such training has no money or even time, and I want to lose weight. In this case, you must do yourself. This will require some effort, but the result is worth it. What you will need in order to quickly achieve results in the decrease abdomen house?
- Awareness of the current programs for training of this zone on the Internet or trade publications.
- Defining your parameters. You will need to measure the height and weight to understand how many extra pounds you need to lose. Detailed formula on this issue can also be found in magazines or on websites.
- To choose the program which suits you according to intensity and time, and begin to train. In order to lose weight fast, it is important to combine cardio and weight training.
Exercises at home and in the office
Exercises for stomach — of course, not everyone has enough time for such a comprehensive approach. To lose weight, in fact, possible and performing simple exercises. The main thing – the regularity and desire to get rid of the hated kilograms. For example, if you have problems in the abdomen from below, it is recommended to do leg lifts.
The first exercise
- You need to lie on your back, hands resting on the floor.
- Raise the legs without bending, until they create a body angle of 90 degrees.
- Slowly lower legs.
- This exercise is repeated at least ten times. It is important to raise and lower the legs slowly, can be considered in this case to ten.
If the exercise is too easy, you can complicate. For example, when lifting the legs to make the swing as in the exercise "scissors". Also you can hold between your thighs any weighting (a bottle or a ball), and try to do the lifting, not dropping the subject.
The second exercise
- Lie on back with legs bent at the knees. Hands crossed in his hands behind his head.
- Slowly raise the body, just the upper, the lower back should touch the floor.
- Back in the pose of the first paragraph. Perform at least 10 repetitions.
This exercise can also be difficult. For quick result you can raise your legs together with body. Either make the twisting, turning lower body in different directions. You can do several approaches until you feel a distinct burning sensation in my stomach. This means that the muscles started to work. Of course, you do not get to do a lot of repetitions. But gradually increasing the number of approaches you can achieve excellent results and substantial weight loss in docti region.
As additional exercises you can perform push-UPS. This is a classic exercise that cannot be underestimated. When performing work all the abdominal muscles, and other parts of the body. The Commission of several approaches push UPS is a great way to quickly get in shape. Also, people with problem area's in your stomach will help leg raises hanging on the bar. It's very simple: pendent on the bar and raise the lower limbs to the formation of a right angle. The number of sets and repetitions depends on your fitness level. However, in order to lose weight, it is recommended to gradually increase the load.
Losing weight in the office
Training can continue even at work! Sitting in my Desk chair or on the chair, you can bring your problem areas in order. To burn fat in the stomach is required to sit on a chair, leaning against the seat arms. The back should be straight. Slowly raise legs to a few tens of centimeters from the floor. We should not raise them too high, as it can badly affect the muscles of the back. Plunging stomach, keep your legs in this position for half a minute. The legs can be rotated or unbend the knees for best results.
There is another way. This French method is considered to be highly effective, it girls are taught from childhood. In order for the body had a beautiful shape, you will need to keep a straight posture. And avoid problem areas in the stomach will help muscle tension in this area. It's not really a way to lose weight, but it makes the muscles toned. Try this exercise in the office or even in public transport. It is necessary to stretch the abdominal muscles as much as possible and stay in this position for as long as possible. Beginners are not recommended to exceed the duration of the exercise in three minutes. However, after a minute break you can repeat the approach.
Wrap for a slim waist
Favorite method of losing weight in stomach for women at home – wrap. This method makes the waist really thin, and quite quickly. To buy such a device can each, good, the hula Hoop is a fairly widespread inventory. It is sold in specialty stores and sports sites. There are different types of wraps, but newcomers should start with the usual. Then you can buy hula hoops with weights. Lose weight and get in shape way, the main thing – to want.
So, after reading all of the above methods, you can choose something that suits you. The main thing – to understand that this is something that will make your life better. Lose weight fast perhaps it's the fact. However, setting a goal, you must follow it by applying maximum effort. Diet, exercise, massages – all this will help you to achieve the desired result only in conjunction with confidence in themselves and their abilities. It is the high motivation and sui regiminis lead to the desired results. Good luck in your quest for beauty!
Well, that brings me to the end of this article! Thank You for your attention. In it we showed exercises for achieving a beautiful and taut the priests so that no man could resist you) see you soon in the new articles.