Proper nutrition and sports give 100% result in weight loss because the organisms of women and men have individual characteristics.
That is why when losing weight decreases in the first place
Girls and women may not like a certain part of the body such as the abdomen, thighs or arms. But as you know, to create a local fat burning impossible, for weight loss required body parts go jointly the volume and from other places: chest, shoulders, fingers and face, while in the last centimeters, leaving the most problematic area, namely the lower part of the body. This process of weight loss is not due to the local and uniform changes of fat around the body.
When weight deposition of fat occurs first in the hips and waist, and only then the person becomes fat, i.e. the fat mass set is bottom-up. When weight reduction happens, the opposite phenomenon, first the fat is burned from the upper parts of the body: losing weight the face, chest, arms, shoulders and neck and then hips and waist. But due to the peculiarities of each organism, due to the physiology, you can lose weight and other parts of the body.
When losing weight, the first lose weight: muscle or fat
Muscle fibers are hard to get, so their reduction during low-calorie food or sport loads going on in the last turn. First, energy is used for muscle glycogen, then fat, provided insufficient amount of protein in the body decreases the volume of the muscles.
Common reason for this phenomenon is:
- low carbohydrate diet – this diet diet contains low protein;
- low-calorie diets with insufficient daily calories;
- a small quantity of meals;
- insufficient intake of vitamins.
In order to avoid such problems, the diet must contain enough protein, which in sufficient quantity are present in cheese, dairy products, beans, legumes, lentils, fish and meat products.
What part of the body loses weight in the first place among girls, women and men
Due to the individuality of each organism, weight loss everyone is different, this requires certain conditions. But experts have highlighted the main points, the characteristics of sex and age losing weight.
That loses weight first when dieting
With low-calorie diet first the volume disappears from the face, then fat is burned in the shoulders and hands, only then reduced the volume of the legs, hips, abdomen and chest. But in some cases, people who lose weight, say the weight of the blades, the neck and nape, while the face remains unchanged.
This process is due to the fact that on the face of fat has a protective function and not salutaris, as in other parts of the body, protecting the face from cold, wind or mechanical impacts. So often a person can start losing weight only after the other parts of fat percentage will be much smaller.
Men lose weight in the first place
Men are inherent Tincidunt pretium phasellus ipsum type of figure: slim legs, relief muscles and a narrow waist. But if you have excess weight, fat is stored first in the waist area, then in other areas. The weight was all on the contrary – lose weight legs, hands, waist and abdomen, shoulders and then the face.
What is losing weight in the first place in women
The deposition of fat in the female body occurs modus type, i.e., primarily fat buttocks and abdomen, then process affects the upper part. The weight loss happens in another way: those areas which are prone to accumulation of fat in the least, begins to decrease first due to the low fat content. Such a process is unavoidable in any woman's age, whether she's 20 or 45 years – the same that due to the physiology.
Why Breasts lose weight in the first place
Often women face such a problem as the weight loss of the breast, while problem areas remain intact. This process is due to the fact that the breast consists mostly of adipose tissue and less from the breast. When there is insufficient intake of calories, namely good fats, leads primarily to a reduction in the chest and then the waist and hips.
Such jumps can lead to a loss of skin tone of her chest and deflectens to prevent this, when losing weight, consider the following:
- the diet should be rich in protein food that will strengthen the muscles of the chest;
- daily use of a sufficient number of amino acids contained in sufficient quantity in the red fish;
- meals should be frequent, at least 5-6 times;
- you should perform a set of exercises for chest muscles.
Why stomach lose weight last
When losing weight, belly fat goes last, which may be due to the following reasons:
- the presence of diabetes is a disease requires a medication that slows the metabolism, leading to weight gain and can also cause increase in appetite;
- type shapes – if a woman has the type of shape "Apple", then it hardly will manage to get a slim waist;
- the excess of the stress hormone cortisol.
What is losing weight while running
Losing weight in one area or another depends on the style of running:
- sprint: lose weight in calves and feet;
- sports: the bulk of the load occurs on the buttocks;
- Jogging: the burden falls on the back of the thighs and buttocks.
Keep in mind that even in this case, the weight loss will occur uniformly, but this approach will accelerate the process of reducing fat locally.
What parts of the body are reduced from the rope
When performing exercises with the help of rope tension occurs in the legs and the forearm, so fat burning occurs in this order:
- strengthen the muscle fibers of the upper and lower extremities;
- burned fat reserves of these zones;
- strengthening the muscles and decreases the volume of the stomach.
The nutritionists and useful tips
To lose weight locally is not possible, but without proper nutrition, even in the presence of physical activity to get rid of belly will not succeed. Therefore, to accelerate weight loss in these problem areas like hips and stomach, experts recommend eating foods contributing to this. The diet should include bran, cinnamon, kelp, Kale, zucchini, celery, pineapple and grapefruit.
We can draw the following conclusions:
- despite the individual characteristics of each, 80% of success is proper nutrition;
- to connect with physical exercise.
- to achieve results, you should choose a diet and training;
- the decrease is all different, but basically: men – from bottom to top, women, from top to bottom.